PERBEDAAN PENGARUH SENAM PILATES DAN SENAM BODY LANGUAGE TERHADAP PENURUNAN PERSENTASE LEMAK TUBUH MAHASISWI OVERWEIGHT DI UNIVERSITAS ‘AISYIYAH YOGYAKARTA
Abstract
Berat badan merupakan ukuran tubuh dalam sisi beratnya yang ditimbang
dalam keadaan berpakaian minimal tanpa perlengkapan apapun. Berat badan
diukur dengan alat ukur berat badan dengan satuan kilogram. Dengan mengetahui
berat badan seseorang maka kita akan dapat memperkirakan tingkat kesehatan
atau gizi seseorang. Overweight adalah berat badan yang melebihi normal. Yang
diukur menggunakan IMT.
Tujuan dari penelitian ini adalah untuk mengetahui perbedaan pengaruh
senam pilates dan senam body language terhadap penurunan persentase lemak
tubuh mahasiswi overweight di Stikes ‘Aisyiyah Yogyakarta. Populasi dalam
penelitian ini adalah mahasiswi Stikes ‘Aisyiyah Yogyakarta yang mengalami
kelebihan berat badan dan berusia 19-20 tahun.
Sample penelitian ini adalah mahasiswai Stikes Aisyiyah Yogyakarta
yang kelebihan berat badan.Pengukuran dengan Caliper Skala. Adapun
pengumpulan data menggunakan skala ordinal.Dengan pendekatan Quasi
ekperimental desain penelitian menggunakan pre-test and post-test group
design.
Hasil pengujian pada anava 2 jalur diperoleh nilai F hitung pada kelompok
usia sebesar 7.05. dengan nilai F hitung sebesar 4.11. Nilai Fhitung > Ftabel
berarti ada perbedaan persentase lemak tubuh pada kelompok perlakauan aerobic
low impact, dengan kelompok perlakuan senam pilates. Berdasarkan uji anova
diperoleh nilai rata-rata penurunan persentase lemak tubuh pada kelompok senam
body language sebesar 3.62 sedangkan pada kelompok senam pilates rata-rata
penurunan persentase lemak tubuh sebesar 2.86. Hal ini berarti kelompok senam
senam body language memiliki tingkat penurunan persentase lemak tubuh lebih
besar dibandingkan kelompok senam pilates.
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