Pengaruh Aquatic Exercise Therapy dan Lari Terhadap Cardiorespiratory Fitness Pada Remaja
Differences Of The Effect Of Aquatic Exercise Therapy And Run On Cardiorespiratory Fitness In Adolescent
Abstract
Presentase penduduk Indonesia yang dikategorikan beraktivitas fisik rendah sebanyak 29,9% dari total seluruh penduduk pada tahun 2010, 31,9% laki-laki dan 27,9% perempuan. Dampak yang terjadi akibat penurunan aktivitas fisik seseorang yaitu meningkatnya resiko penyakit kardiovaskuler. Oleh karena itu, dibutuhkan cardiorespiratory fitness yang adekuat untuk mengurangi resiko penyakit kardiovaskuler. Cardiorespiratory fitness adalah kemampuan tubuh mengantarkan oksigen ke otot selama latihan .Salah satu cara meningkatkan cardiorespiratory fitness adalah dengan menggunakan Aquatic Exercise Therapy dan Lari. Metode penelitian yang digunakan yaitu penelitian kuantitatif dengan desain eksperimental pre-test and post-test two group design. Penelitian ini dilaksanakan pada bulan Oktober 2020. Pada Kelompok I didapatkan hasil p = 0,000 ( p < 0,05), disimpulkan ada pengaruh latihan aquatic exercise therapy. Pada Kelompok II didapatkan hasil p = 0,000 ( p < 0,000), disimpulkan ada pengaruh latihan lari, kelompok yang mempunyai different mean lebih tinggi yaitu kelompok aquatic exercise therapy dengan hasil 7,225. Ada pengaruh latihan aquatic exercise therapy terhadap cardiorespiratory fitness nilai p= 0,000 (p<0,005), (2) Ada pengaruh lari terhadap cardiorespiratory fitness nilai p=0,000 (p<0,005), (3) Aquatic exercise therapy lebih berpengaruh dibandingkan dengan lari dengan selisih mean kelompok I 7,22 dan kelompok II 2,94.
Downloads
References
Besta A & Hansen N. (1996). The Principles and Properties of Water: Aquatic Exercise andTherapy. Philadelphia, PA: WB Saunders Co; Pages: 21-28.
CDC, 2004; Unit One: Overview Of Pulmonary Anatomy And Physiology; Diakses tanggal 26/7/2018 dari http://www.cdc.gov/niosh/docs/2004-154c/2004-154c-ch1.pdf
Chaiton, Leo. (2002). Terapi Air untuk Kesehatan dan Kecantikan. Prestasi Pustaka Publisher. Jakarta-Indonesia
Đokić, Z., Idrizović, K., Dulić, S., Levajac, D., 2014; Extracurricular Physical Activity Of Children Of Older School Age And Cardiorespiratory Fitness Level; Diakses pada 29/8/2018 dari http://dx.doi.org/10.7251/SSH1402 093DJ
Fahey, T., Insel, P., Roth, W., 2018; Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness; Thirteenth edition; Diakses pada tanggal 27/7/2018 dari www.mheducation.com
Frownfelter, D. & Dean, E., 1996; Principle And Practice Of Cardiopulmonary Physical Therapy; Third Edition ; Mobsy year book, St.louis
Garber, C.E., Blissmer, B., Deschenes, M.R et al., 2011; Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise; Diakses pada tanggal 10/7/2019 dari http://dx.doi.org/10.1249/MSS.0b013e31821 3fefb
Garrison, Susan J. (2001). Dasar-Dasar Terapi dan Rehabilitasi Fisik. Alih Bahasa: dr. Anton Cahaya Widjaja. Jakarta: Hipokrates Publisher.
Hakola, L., 2015; Cardiorespiratory Fitness and Physical Activity in Older Adults, University of Eastern Finland, Finland, Hal 276
Hawkins, M.N., Raven, P.B., Snell, P.G., Gundersen, J.S., Levine, B.D., 2007; Maximal Oxygen Uptake as a Parametric Measure of Cardiorespiratory Capacity; Diakses pada tanggal 2/8/2018 dari http://dx.doi.org/10.1249/ 01.mss.0000241641.75101.64
HBE, 2016; VO2 comparison chart; Diakses pada 20/8/2018 dari https:// hbeupdate.custhelp.com/app/answers/list/kw/vo2max/search/1
Irianto, Djoko Pekik. (2004). Pedoman Praktis Berolahraga untuk Kebugaran dan Kesehatan. Yogyakarta. Andi Offset.
Kasron, 2011; Buku Ajar Anatomi Fisiologi Kardiovaskuler; Nuha Medika, Yogyakarta
Knaeps, S., Bourgois, J.G., Charlier, R., Mertens, E., Lafevre, J., Wijndaele, K., 2016; Ten-year change in sedentary behaviour, moderateto-vigorous physical activity, cardiorespiratory fitness and cardiometabolic risk: independent associations and mediation analysis; Diakses pada tanggal 21/5/2018 dari http://dx.doi.org/10.1136/bjsports-2016-096083
Nurrohim, 2016; Efektivitas Run Swim Run Dan Lari 12 menit Terhadap Kemampuan Dynamic Apnea
Person, A. & Mintz, M.L., 2006; Disorder Of The Respiratory Tract Common Challeges Inprimary Care; Diakses pada tanggal 26/7/2018 dari http://www.springer.com/978-1-58829-556-9
Ross, R., Blair, C.S.N., Arena, R et al., 2016; Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a Clinical Vital Sign :A Scientific Statement From the American Heart Association; Diakses pada tanggal 22/5/2018 dari http://dx.doi.org/ 10.1161/CIR.0000000000000461
Ruiz, J., 2007; Cardiorespiratory fitness and cardiovascular disease risk factors in children and adolescents, Karolinska Institutet, Sweden, Hal 14
Zezen,2017; Perbedaan Pengaruh Latihan Daya Tahan Di Air Dan Daya Tahan Dengan Lari Terhadap Kemampuan Lari Jarak Menengah 800 meter, Jurnal Educatio FKIP UNMA Volume 3 No 2
This work is licensed under a Creative Commons Attribution 4.0 International License.
The use of the article will be governed by the Creative Commons Attribution license as currently displayed on Creative Commons Attribution 4.0 International License.
Author’s Warranties
The author warrants that the article is original, written by stated author(s), has not been published before, contains no unlawful statements, does not infringe the rights of others, is subject to copyright that is vested exclusively in the author and free of any third party rights, and that any necessary written permissions to quote from other sources have been obtained by the author(s).
User Rights
JFR's spirit is to disseminate articles published are as free as possible. Under the Creative Commons license, JFR permits users to copy, distribute, display, and perform the work. Users will also need to attribute authors and JFR on distributing works in the journal.
Rights of Authors
Authors retain all their rights to the published works, such as (but not limited to) the following rights;
- Copyright and other proprietary rights relating to the article, such as patent rights,
- The right to use the substance of the article in own future works, including lectures and books,
- The right to reproduce the article for own purposes,
- The right to self-archive the article
Co-Authorship
If the article was jointly prepared by other authors, any authors submitting the manuscript warrants that he/she has been authorized by all co-authors to be agreed on this copyright and license notice (agreement) on their behalf, and agrees to inform his/her co-authors of the terms of this policy. JFR will not be held liable for anything that may arise due to the author(s) internal dispute. JFR will only communicate with the corresponding author.
Miscellaneous
JFR will publish the article (or have it published) in the journal if the article’s editorial process is successfully completed. JFR's editors may modify the article to a style of punctuation, spelling, capitalization, referencing and usage that deems appropriate. The author acknowledges that the article may be published so that it will be publicly accessible and such access will be free of charge for the readers as mentioned in point 3.
